If you own Pavel Tsatsouline’s popular kettlebell manifesto Enter the Kettlebell, you will love our “ETK” workbook. It turns the ETK philosophy. Enter the Kettlebell Workbook – KB program based on Pavel’s ETK. This workbook is a companion to Pavel Tsatsouline’s “Enter the Kettlebell” (ETK) available through in book and DVD form. You must.

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Anthony’s typical client needs more structure and “follow-along” simplicity than provided in Enter the Kettlebell itself. You are correct, the dice apply to RoP. Listen to your muscles.

A pump is a ballistic stretch, that looks like a combination of a dive bomber push up, and the cobra pose Another question- do you do the face the wall squats with the kettlebell, or just bodyweight?

Page 1 of 2 1 2 Last Jump to page: I woribook worry about timing the swings as it’s more important to maintain perfect form.

I have a couple questions for people who have followed his program: If you roll a 12 then you are in for 12 minutes. After spending 4 years doing ‘fuck all’ for exercise, I am still able to walk over to the 40kg and press it woorkbook either hand.

ETK & the Program Minimum [Archive] – Warrior Talk Forums

It gives me a chance to recover my heartrate, but gets a decent amount of ab workout into it as well. I found that the best way to do the swings is to roll a dice on your heavy day, get out there with a buddy, and alternate.


I’ve been working on the Program Minimum from ETK for about 3 weeks now with pullups, presses and squats add to it. I just picked it up and plan on starting Monday. Your rest period is your buddy’s set. I’m not sure what this link really is piefilesbut is it legal to wworkbook these copyrighted materials like this?

Enter the Kettlebell Workbook : Art of Strength

This means I will have to start lighter than I thought due to each set being 20 reps each. There is a lot under the surface of the seeming simplicity of enter the kettlebell! Already have one, that’s how I’ve been doing the I did this, I worked up from program minimum barely able to TGU a 16kg to ending the ROP able to do press ladders with the 40kg, it took a long time. Search Dragon Door Site. Thanks for the link and info. Look over your left shoulder as in workbok 3.

Originally Posted by Danny Evans. You will have to twist at the waist somewhat to do this right, and it will stretch your left hip flexors.

Visit our Beautiful Books page and find lovely books for kids, photography lovers and more. As mentioned above, ETK is somewhat vague in areas.


His corporation, Art of Strength, embodies the timeless concept of physical culture: His workouts are not only out-of-the-ordinary and fun, but effective, focusing on the total body.

It was my understanding that DiLuglio distributed this program for free. We use cookies to give you the best possible experience. By using our website you agree to our use of cookies. Check out the top books of the year on our page Best Books of Whether the client was an avid gym-goer, someone rehabbing from injury, professional athlete, one with advanced training needs, or a workout novice, all were searching for the same end result – personal satisfaction and exhilaration from an intense cardiovascular regimen.

Also since I have not used the same weight kettlebells for each exercise so was not sure whether the Note box would give me enough room to note those weights down. I alternate hands every 10 reps in the air. Hi Mark, Worjbook do have the full version of the book. He has you on the PM for four weeks.